Hold a barbell with a pronated grip (meaning that your palms are facing downwards), slightly bend your knees, and tilt your torso forward. Ensure that you are keeping your back straight and that your back is nearly parallel to the floor. Your head should be kept up and the barbell…
Lie face down on the floor and place your hands on the ground at a width wider than shoulder width (this exercise can be varied by varying this distance). Hold your torso up at arms length (with the arms locked) in order to assume the starting position. Perform the exercise…
Position yourself for this exercise by lying back on a decline bench underneath a barbell. Using the same grip width that you would use to perform the standard barbell bench press (a typical width to use creates a 90-degreee angle in the exact middle of the repetition between the forearms…
Position yourself for this exercise by standing in between two cable pieces that are placed in a high position over your head. You should be holding one pulley in each hand. Once you have a pulley in each hand, step forward so that your body is in front of the…
Position yourself for this exercise by lying back on an incline bench underneath a barbell. Using the same grip width that you would use to perform the standard barbell bench press (a typical width to use creates a 90-degreee angle in the exact middle of the repetition between the forearms…
Position yourself lying down on a barbell bench press and, using the same grip width you would use to perform the standard barbell bench press (a typical width to use creates a 90-degree angle in the exact middle of the repetition between the forearms and the upper arms), lift the…
Begin the setup of the exercise by placing two dumbbells on the ground in front of a flat bench. Sit on the edge of the flat bench (facing the dumbbells) with your legs approximately one shoulder width apart. Keep your feet planted firmly into the floor. Grab both of the…
Begin the setup of the exercise by placing two dumbbells on the ground in front of a flat bench. Sit on the edge of the flat bench (facing the dumbbells) with your legs approximately one shoulder width apart. Keep your feet planted firmly into the floor. Grab both of the…
Grab two rimmed plates and place them next to one another with their smooth sides facing outwards. Use your fingers in order to grip one side of the plates with your thumb on the other side so that you are holding the two plates together. Squeeze the plates with your…
Begin the setup of this exercise by placing two dumbbells on one side of a flat bench. Kneel down on your knees and face the flat bench, with the dumbbells in front of your body. Grab both of the dumbbells with your palms facing downwards (this is called a pronated…
