WHERE TO PUT YOUR FEET WHEN YOU SQUAT

Those of you who squat (which is hopefully most of you ✊🏽) probably wonder whether you should squat in a narrow, conventional stance or in a wide stance. What this decision really boils down to is the desired activation in the quads and glutes. According to this study conducted by…

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ARE LEG EXTENSIONS GOOD OR NAHHH?

I’ve noticed recently that many bodybuilders omit leg extensions from their training protocols, as they believe that squats (and squat variations) enable them to realize sufficient activation across the various muscles of the quadriceps. While the squat is a key exercise (and does target the muscles of the quadriceps), a…

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RICH PIANA’S RACISM GOES VIRAL!

So a recording of Rich Piana, a fitness social media figure with a very large following, has revealed some very racist things that he has said in the past. Apparently his ex girlfriend kissed a black man on the cheek, and it caused him to GO OFF, dropping “the n…

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2017 CONTEST PREP VLOG | MAY 6TH

We are exactly 2 weeks out from Nationals! Decided to do a bit of vlogging today. You’ll get a peek into what my meal prep looks like, the shoulder and arms workout from today, as well as some posing practice. Everything is starting to come together! ➢ Customized Training/Diet Coaching:…

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HOW MUCH WATER A GYM BRO SHOULD DRINK

I get asked a lot about water. There are so many questions floating around about it! How much water should I drink every day? Should I change how much water I’m drinking when I’m cutting versus when I’m bulking? Should I drink more water to get dry or should I…

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