4 Tips to Help You Get Better Sleep

Tired of tossing and turning around on your bed for hours every night? Fed up with battling insomnia? Sick of feeling groggy as you attempt to attack each and every day? Well, guess what? It’s time to step up to the plate and start working through your difficulties with sleep.…

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Fruits – Friend Or Foe?

Time and time again, we’ve all heard the good, old-fashioned, generic gym mantras around carbs. Simple sugars are bad. Brown rice is always the way to go. Only have carbs if you are in a weight-gain phase. If you eat carbs, don’t have them past 10pm at night. This shit…

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Success Is Your Duty!

Success means different things to different people, so it’s important for you to understand this as you begin to gain clarity around what this journey and what this outcome looks like to YOU. What are YOU willing to do to succeed? What goals do YOU have yourself? When do YOU…

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Change Your Life With Camp Shotime

Prizes The top 3 transformations from the Camp Shotime Transformation Challenge will receive: First Place: Your choice of an iPhone 6s Plus or an iPad Pro Second Place: Go Pro Hero 4 Black Edition Third Place: A pair of Dre Beats What is Camp Shotime? Camp Shotime is a 60-day…

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5 Fitness Laws That You Should Never Ever Break

Most people have absolutely no idea how to actually improve their body composition. There are so many different rules in life. Don’t cross the street until you see the walk signal. Don’t drive through an intersection until the light turns green. Dispose of your trash in proper receptacles. If you…

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Towel Pullups

Position yourself for this exercise by looping a medium-sized towel around a pullup bar and firmly grasping it on both ends. Hang from the towel with your arms and body in a fully extended position. Bring your torso back at about 30 degrees and create a curvature in your lower…

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Trap Bar Carry

Position yourself for this exercise by standing upright inside of a trap bar apparatus that is lying on the ground. Look forward and keep your back straight as you grip the trap bar handles and lift the weight up until you are standing completely upright. You are now in the…

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Farmer’s Carry

Position yourself for this exercise by standing upright with a heavy dumbbell in each hand. Be sure that you look forward and keep your back straight as you lift these heavy dumbbells up. Hold the dumbbells directly at your sides with your palms facing your torso. To execute the exercise,…

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