Author Archives: Soubhik Das
Popping Pecs: 3 Quick Tips to Develop Your Chest
Fruits – Friend Or Foe?
Stop Getting Fat in Order to Put On Muscle!
Success Is Your Duty!
Change Your Life With Camp Shotime
5 Fitness Laws That You Should Never Ever Break
Towel Pullups
Position yourself for this exercise by looping a medium-sized towel around a pullup bar and firmly grasping it on both ends. Hang from the towel with your arms and body in a fully extended position. Bring your torso back at about 30 degrees and create a curvature in your lower…
Trap Bar Carry
Position yourself for this exercise by standing upright inside of a trap bar apparatus that is lying on the ground. Look forward and keep your back straight as you grip the trap bar handles and lift the weight up until you are standing completely upright. You are now in the…
Farmer’s Carry
Position yourself for this exercise by standing upright with a heavy dumbbell in each hand. Be sure that you look forward and keep your back straight as you lift these heavy dumbbells up. Hold the dumbbells directly at your sides with your palms facing your torso. To execute the exercise,…