Trap Bar Carry

Position yourself for this exercise by standing upright inside of a trap bar apparatus that is lying on the ground. Look forward and keep your back straight as you grip the trap bar handles and lift the weight up until you are standing completely upright. You are now in the starting position. To execute the exercise, walk (taking quick, short steps) over a prescribed distance as fast as you possibly can.

The trap bar carry allows a trainee to use more weight than the dumbbell variation of this exercise.

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