Position yourself for this exercise by looping a medium-sized towel around a pullup bar and firmly grasping it on both ends. Hang from the towel with your arms and body in a fully extended position. Bring your torso back at about 30 degrees and create a curvature in your lower…
Position yourself for this exercise by standing upright inside of a trap bar apparatus that is lying on the ground. Look forward and keep your back straight as you grip the trap bar handles and lift the weight up until you are standing completely upright. You are now in the…
Position yourself for this exercise by standing upright with a heavy dumbbell in each hand. Be sure that you look forward and keep your back straight as you lift these heavy dumbbells up. Hold the dumbbells directly at your sides with your palms facing your torso. To execute the exercise,…
Begin the setup of the exercise by placing two dumbbells on the ground in front of a flat bench. Sit on the edge of the flat bench (facing the dumbbells) with your legs approximately one shoulder width apart. Keep your feet planted firmly into the floor. Grab both of the…
Begin the setup of the exercise by placing two dumbbells on the ground in front of a flat bench. Sit on the edge of the flat bench (facing the dumbbells) with your legs approximately one shoulder width apart. Keep your feet planted firmly into the floor. Grab both of the…
Grab two rimmed plates and place them next to one another with their smooth sides facing outwards. Use your fingers in order to grip one side of the plates with your thumb on the other side so that you are holding the two plates together. Squeeze the plates with your…
Begin the setup of this exercise by placing two dumbbells on one side of a flat bench. Kneel down on your knees and face the flat bench, with the dumbbells in front of your body. Grab both of the dumbbells with your palms facing downwards (this is called a pronated…
Begin the setup of this exercise by placing two dumbbells on one side of a flat bench. Kneel down on your knees and face the flat bench, with the dumbbells in front of your body. Grab both of the dumbbells with your palms facing upwards (this is called a supinated…
Begin the setup of this exercise by placing a flat bench in front of a low cable with a straight bar attachment. Using your arms in order to grab the cable bar with a narrow grip (less than shoulder widths distance between your hands), sit down on the end of…
Begin the setup of this exercise by placing a flat bench in front of a low cable with a straight bar attachment. Using your arms in order to grab the cable bar with a narrow grip (less than shoulder widths distance between your hands), sit down on the end of…
