Position yourself for this exercise by standing in the center of a trap bar (also known as a hex bar) after you have loaded the apparatus with an appropriate amount of weight. Grasp both of the handles. Lower your hips while ensuring that you are looking directly forward (keep your head and chest up). Execute the exercise by driving through your heels while extending your hips and knees. Keep your back as straight as possible. After you are standing upright with the trap bar in your hands, lower the weight back to the ground. Repeat for the prescribed number of repetitions.