Debunking 3 Fat Loss Myths

Losing weight is not exactly the easiest thing in the world to do. And it certainly doesn’t help that heaps of misinformation find their way into brains each and every single day. We have all heard of at least a few of the weight loss “fads” that are out there.…

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3 Key Tactics To Improve Sleep

Everyone knows how important it is to get sleep. Sleep is the only way that us fitness fanatics can recover from grueling weights sessions and tiring cardio workouts. However, polls have shown that over 58% of adults in the United States experience sleeping difficulty over at least a few nights…

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Here’s Why You Should Drink Black Tea

Many studies, blogs, and fitness enthusiasts have widely projected the benefits of drinking green tea. It’s a huge point of conversation within the health industry, at least within the United States. But, in many other areas of the world, including Europe and the Middle East, there is also a great…

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Sorting Through “Supplement Overload”

The fitness industry is starting to turn into a monstrosity, with all of these supplement companies inundating folks with a variety of different pills and potions. Many of these supplement companies pay celebrities to endorse their products to make them appear more attractive to their customers. Many of these companies…

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My Take on the Athlete and the Injury

We’ve all seen star athletes, gymgoers, and even ourselves falling victim to one of the worst occurrences in athletics – the injury. It’s almost a fact of life that, at one point or another, we will all injure ourselves to some degree as a result of engaging in physical activity.…

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The 5 WORST People in the Gym

Ever been into a gym and seen a few folks that just seem to get on your nerves? I know I sure have! From guys who leave their sweat all of over equipment to girls who use the gym mirrors to put on their makeup, I’ve seen my fair share…

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